This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2015/11/restorative-yoga-poses.large_.jpg)
At the end of a long day, taking a little time for some rest and relaxation can make huge difference in lowering your high stress levels – not to mention your quality of sleep. Each of these poses is worth a shot, regardless of your yoga level or experience.
Related: Tight Lower Back? Get on the Floor and Try This
Source: Pop Sugar
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